View Workout (Chief )
2 pick-up trucks driving down my cinder path.
June 23, 2012 (Morning)
Exercise Type: Run
Weather: Mid-60s; low humidity; moderate breeze
Comments:
90min RUN MED
8:01 - 125bpm
7:23 - 138bpm
7:14 - 143bpm
6:59 - 149bpm
6:45.99 - 155bpm
6:45.48 - 158bpm
6:45.30 - 159bpm
6:45.30 - 156bpm
6:45.48 - 157bpm
6:44.94 - 159bpm
6:44.34 - 159bpm
6:43.66 - 161bpm
6:42.59 - 163bpm
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Cinder.
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A little bit of come-and-go tightness in L ITB and L medial hamstring at the insertion. Overall, pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.43 Miles | 1:33:30 | 6:57 / Mile | 152 | Cruise | Saucony Triumph 10 |