View Workout (Steve Politzer-Ahles)
800s
March 5, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
2 mile warmup Richardson.
6 x800 (@ 1:30) EP track. 2:39, 2:46, 2:52, ???, 2:44, 2:47
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks r6 radius cushion (red) |