View Workout (Leslie McLain)
5 mile
June 23, 2012 (Morning)
Exercise Type: Run
Weather: very humid and 70s
Comments:
Better with the humidity this time but still difficult. Tried a power gel after mile 3 and it seemed to help. No stomach upset. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 46:39 | 9:16 / Mile | Steady State | Saucony Progrid Kinvara 2 |