View Workout (Ella Grace Shipp)
sunny and fun "corro de aventura"
June 23, 2012 (Morning)
Exercise Type: Run
Weather: very nice. not as cool as the spring sometimes is but good for june.
Comments:
the beginning and end of this run were pretty good for me but i was a little tired in the middle. i actually enjoyed this run. it was a great send off before i go to gsp. i'm going to really miss everyone and i don't even know whether i'll get to see sydney and meghan when i get back. i'm not sure on the distance because it was an adventure run, i wasn't with anyone who had a gps watch, and i did not run an even pace because i was slow in the middle. i just realized it's kind of confusing typing gsp and gps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:58 | 8:59 / Mile | Long | Asics Gel-1170 (lime green and white) |