View Workout (Alexander Waldt)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up, 1200 of jog and stride, lap jog, 50 second run, 1200 of jog and stride, 2 100s, 40 second run, 100, alumni course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |