View Workout (Christopher Everett)
Down the Rattlesnake
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Trail head was closed because they were spraying for pine beetles so we had to improvise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:04 | 7:45 / Mile | Easy |