View Workout (Steve Politzer-Ahles)
Lamp Post Rd
March 6, 2008 (Morning)
Exercise Type: Run
Comments:
First in 6:38. next 1.5 no time--stupid new watch didn't start. 2.5 back in 16:46 (10:20 at 4 miles, last in 6:26).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | NB 474 (black) |