View Workout (Daryl Cordova)
(Untitled)
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good just a little bit tired though.
ran by myself. actually wasnt too hot. ran for 25:00. felt about 750 pace.
(btw on days we run by ourselfs i always run a minute or 2 extra of what 8 minute pace would be just to stay on the safe side cause the park i go to doesnt have mile markers.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |