View Workout (Tiffany Ruan)
14. EASY RUN.
June 23, 2012 (Morning)
Exercise Type: Run
Weather: nice cool weather :)
Comments:
felt better today, legs still feel a bit iffy but my breathing is better, it;s still the back of my left knee. but i iced yesterday! ugh. lol. it was still hot but a cool weather with nice wind. ran alone down archer.
no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:43 | 9:34 / Mile | Easy | ASICS Light Green Gel Cumulus |