View Workout (Tom Lihosit)
6-23-12
June 23, 2012 (Morning)
Exercise Type: Run
Weather: 80s, No Wind, High Humidity
Comments:
I tried to lightly today, but I ran too lightly at first, so I sped up. I forgot to active stretch before I ran. My splits were 9:47, 8:43, and 8:11 at each mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:29 | 9:11 / Mile | Easy |