View Workout (Laura Cooper)
First Run at the Lake:)
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
I felt the best I have so far on a longer run, but I still don't feel amazing. Uphills are rough, but I think the hill runs really help me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:25 | 8:24 / Mile |