View Workout (Jeff Purdy)
1.1
April 7, 2009 (Night)
Exercise Type: Run
Comments:
1 mile easy, 1/10th at 7.5 minute pace to see how it feels
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:58 | 9:03 / Mile | Steady State | Asics Gel 1140 10.5 |