View Workout (Kajsa Swanson)
Argon
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
9.6 mile trail in a forest preserve. finally some hills! stopped 2x for water and once to stretch. also, i saw some more cross country skiers!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:30:27 | 9:25 / Mile |