View Workout (Timothy Quinn)
Long Run
June 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Started at Clark-Kerr and ran up/back the fire trail. The heal was at 75% OK until my return hit the downhill below the bench. Also, my right IT at knee acted up. Starts behind the knee then aches on outside. Worse coming down connector, but went away as I took it easy below the connector. Then I opened up at lower parking lot down to stadium. It felt great to open up - no pain anywhere. Cooled down from stadium to Clark-Kerr where I parked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:45:00 | 10:30 / Mile | Long |