View Workout (Anthony Belber)
Sometimes, you just have to accept that 7 miles is a "long run"
June 23, 2012 (Morning)
Exercise Type: Run
Weather: pleasantly warm
Comments:
Returned to Petaluma late last night. Slept until after 9:00am for the first time in many years. Headed out at 10am 'pre breakfast. Took I St. out for 28.5 min and came back in 27.5. Shaved 30 seconds off each of the last two miles. Felt decent, but still not quick, light, or frisky. I am developing the good habit of stretching about a mile into every run, and it helps so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Asics Excel33 |