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To Healdsburg I go ...and back

June 20, 2012 (Afternoon)

Exercise Type: Run

Weather: hot ...especially in the sun

Comments:
First full Day in Healdsburg. We needed to go shopping at the downtown farmer´s market. I decided to run there and meet the others who were driving. Turned out to be about 4.7 miles and I extended it a bit once I got to town. 38 minutes of running all together. Pleasant run. First half was along the shady, quiet Mill Creek Road with a half mile of decent uphill over a ridge. Built some speed on the decent and was feeling good until the final mile or two into town along an unshaded road past vineyards. Quite hot in the sun and drank all the free water I could when I reached a bakery in town.

On the drive home, I decided to jump out of the car with just over a mile to go. (8.5 minutes)Felt good to loosen back up after sitting in the car and it gave me a reason to sit int he cold creek behind the house for 5 minutes upon my return.