View Workout (Mike DiBartola)
To worthington hills and back (DAY 70!!!!!!!)
June 23, 2012 (Morning)
Exercise Type: Bike
Weather: nice, getting hot though
Comments:
did have to change a flat tube, otherwise very nice ride. the loop is a great place to get some extra miles-too many people on the path to really push is it
-day 70 without running, pretty sad :(, but surgery on 7/3, almost about to enter phase II
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.8 Miles | 1:35:35 | 3:26 / Mile | Cruise | 2012 Specialized Allez Compact |