View Workout (Steve Politzer-Ahles)
Intervals
March 17, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
500 (5 mins) 1:31
400 (4 mins) 1:04
300 (3 mins) 47
4x200 (2:30) 28, 29, 29.8, 30.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles |