View Workout (Mike DiBartola)
ua exploration
June 18, 2012 (Morning)
Exercise Type: Bike
Comments:
not too much time to ride, just getting out there for a quick one. unfortunately fell at a light, but no harm done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 45:07 | 3:36 / Mile | Easy | 2012 Specialized Allez Compact |