View Workout (Adam Krueger)
Easy 3
June 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 degrees, cloudy
Comments:
Felt good today, little to no leg pain. Opened it up for a bit after running the first 0.7 with Leslie. Felt strong and finally cracked the 30 mile mark for a week -- it's been awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:58 | 7:39 / Mile | Easy | Saucony Ride 3 |