View Workout (Liam Albrittain)
XV
June 23, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, 85
Comments:
At 6:00am I was in Florida and since 5:00pm I have been in Delaware again with 40 cousins, uncles and aunts, so today, because I spent the whole day traveling, I was not able to run very long, but I probably needed a light day anyway. Following my run, I did crunches and pushups, making each set longer than it was earlier in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:00 | 7:30 / Mile | Easy |