View Workout (Lauren Metzger)
Canada back on bike path + strides
April 7, 2009 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
felt good did strides on indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:55 | |||
| 6.5 Miles | 53:55 | 8:17 / Mile | Mizuno Wave Alchemy 9 | |
| 0.5 Miles | Mizuno Wave Alchemy 9 |