View Workout (Mikey Dennison)
normal run
June 23, 2012 (Morning)
Exercise Type: Run
Weather: clear sunny
Comments:
normal run before long run day. My knee didn't hurt much at all which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Cruise | Saucony kinvara 2 |