View Workout (john henderson)
Walk
June 24, 2012 (Morning)
Exercise Type: Walk
Comments:
The hot wx is here to stay a while...just have to keep to the walking plan until sept.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 1:01:43 | 14:56 / Mile | Easy |