View Workout (Steve Politzer-Ahles)
WOOSTER INVITATIONAL
March 29, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
1500m race (4:41)
1 mile cooldown
.75 mile warmup
200m race (26.2, yuck)
.75 mile cooldown---cut short because of knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |