View Workout (Japa Volchok)
(Untitled)
April 5, 2009 (Morning)
Exercise Type: Run
Comments:
cohasset 10k 1st half head wind 19 min second rolling hills sunny sprinted at end all out
ist mile too fast 559
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:25 | 7:00 / Mile | Race | New balance 769 |