View Workout (Steve Politzer-Ahles)

Return to Log

200s

April 2, 2008 (Morning)

Exercise Type: Run

Comments:
8x3x200 {39s and 40s, last two in 36, 30}
first 8 @ :30, next 8 @ :25, last 8 @ :20
(Gomez said hold 40 second pace. I dropped the rest for funsies)

1 mile barriers
8x water jump

.5 mile cooldown