View Workout (Rachel Carr)
Light Jog-Local Roads
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
Etown Orientation Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:43 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 23:43 | 7:54 / Mile | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |