View Workout (Rachel Carr)
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Valley Forge
June 21, 2012 (Morning)
Exercise Type: Run
Weather: HOT (98)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
57:34
|
0.5 Miles |
10:00 |
20:00 / Mile |
Warmup
|
|
5.0 Miles |
37:34 |
7:30 / Mile |
Long
|
|
0.5 Miles |
10:00 |
20:00 / Mile |
Cooldown
|
|