View Workout (Rachel Carr)
Grassy Park w/ Shade
June 22, 2012 (Morning)
Exercise Type: Run
Weather: HOT (95)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:57 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 4.5 Miles | 35:57 | 7:59 / Mile | Hills | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |