View Workout (Avery Martin)
Long Run....Botany Bay Road
June 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Humid. Very Humid
Comments:
Good Run. Ran a good 10 in 63 minutes. Its flat down here so it was good. Started feeling pretty bad at mile 5. Got Gatorade at mile 7 so i could finish it out pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | 6:18 / Mile | Long | Nike Air Pegasus 28 |