View Workout (Marnar Pattinson)
Grannatún-Rituvík-Grannatún
June 23, 2012 (Night)
Exercise Type: Run
Comments:
Rann fyrst upphiting, síðan 4 km tempotúr. Var ikki so væl upplagdur.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 33:57 | |||
| 2.0 Kilometers | 9:17 | 4:38 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.0 Kilometers | 15:10 | 3:47 / Kilometer | Tempo | Nike Vomero 6+ |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Nike Vomero 6+ |