View Workout (Liam Albrittain)
XVI
June 24, 2012 (Morning)
Exercise Type: Run
Weather: Mild, cloudy
Comments:
This was more like one of Anthony's "progressive pace tempo runs" than a steady run. But it still felt great because I am not running in hilly Arlington. I did planks and plank leg lifts when I came home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Cruise |