View Workout (Steve Politzer-Ahles)
Lots of 4s
April 15, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
12x400 between 73 and 75. 1 minute rest, 4 minutes set break
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |