View Workout (Adam Ruder)
Cross Training
June 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Almost a half-hour straight of Ultimate Frisbee, and I got a pretty solid workout, but I'll just call it 2 miles/ 1 mile = 12 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Saucony Progrid Kinvara |