View Workout (Steve Politzer-Ahles)
200s
April 17, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
12x200 {reg in 40, ever other with hurdles and in 35}
water jumps
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |