View Workout (Old Man Lawson)
(Untitled)
June 24, 2012 (Night)
Exercise Type: Run
Comments:
Went easy again left calf left achilles a bit sore so just going to go easy until pain free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:22 | 7:52 / Mile | Recovery | Nike Moto 6 |