View Workout (Steve Politzer-Ahles)
KENYON INVITE
April 19, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
3000m steeple race (10:56 OVERALL PR)
1 mile cooldown
1 mile warmup
leg of 4x4 (57, like always)
left right after for dinner with Katie and parents in Worthington
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics multicolor clown spikes |