View Workout (Steve Politzer-Ahles)
200s
April 23, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
16x200
first 8 @ :30, 38s with a 37
next 4 @ :25, 37s with a 38
next 4 @ :20, 36s, last in 30 flat
300m with hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |