View Workout (Keith Mills)
(Untitled)
June 22, 2012 (Night)
Exercise Type: Bike
Comments:
longest bike to date at least 12 miles. Chain popped off and handle bars loosened making for an interesting last 4 miles. I was feeling it. Rode the Joyce Park trail to downtown Hamilton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 55:00 | 4:35 / Mile |