View Workout (Bryan McNamara)
Guilford run
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
not sure on the actual distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Asics GT-2130 |