View Workout (Bryan McNamara)
Lonely run
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Kinda cold...
Comments:
late because i went to extra help...ran around the track (fun fun fun)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 4.0 Miles | Easy | Asics GT-2130 |