View Workout (Ian Kenney)
Long
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
In this case, walk/run warmup and cooldown is my commute. Includes push ups planks and stretch
3 smp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 54:00 | |||
| 1.4 Miles | 15:00 | 10:42 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Long | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Cooldown |