View Workout (John Newman)
Paddle - Grasse R.
June 23, 2012 (Morning)
Exercise Type: Other
Weather: Upper 60's
Comments:
Canoe C1 with Dad. To Morley Island and back. Nice easy morning cruise. Pace was quite slow but felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15 |