View Workout (John Newman)
Canoe Duathlon #1 (Run, Canoe, Run)
June 20, 2012 (Morning)
Exercise Type: Other
Weather: 90's and humid
Comments:
Ran/Walk 1.2M w/ Rorie for the 1st leg of the SLVP Duathlon. Paddled C1 1.5M following Rorie and Wyatt in their C2. Ran/Walk 1.2M w/ Wyatt for the 2nd leg of the SLVP Duathlon. Girls broke the record for the youngest to ever complete the course (6yr and 10yr).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 1.5 Miles | Easy | |||
| 1.2 Miles | Cooldown |