View Workout (Bailey Mitchell)
Long run
June 25, 2012 (Morning)
Exercise Type: Run
Weather: 77 degrees; sunny
Comments:
Mile 1: 7:49
Mile 2: 7:18
Mile 3: 7:34
Mile 4: 7:41
Mile 5: 7:28
Mile 6: 7:30
Mile 7: 7:38
Mile 8: 7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 8.0 Miles | 1:00:30 | 7:33 / Mile | Long | GT-2170 Asics (2) |
| 0.25 Miles | Speed | GT-2170 Asics (2) |