View Workout (Alex DiBartola)
(Untitled)
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
warm up
4 mile tempo (6:19, 6:13, 6:17, 6:17)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:26 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Asics GT- 2170 (blue) |
| 4.0 Miles | 26:16 | 6:33 / Mile | Asics GT- 2170 (blue) | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Asics GT- 2170 (blue) |