View Workout (Austin Mudd)
Return to Log
(Untitled)
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
4x400, 3x400, 4x200
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.24 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
1600.0 Meters |
|
|
Speed
|
|
1200.0 Meters |
|
|
Speed
|
|
800.0 Meters |
|
|
Speed
|
|
2.0 Miles |
|
|
Cooldown
|
|