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June 23, 2012 (Morning)

Exercise Type: Run

Comments:
4x400, 3x400, 4x200

Distance Duration Pace Interval Type Shoes
7.24 Miles 0:00
3.0 Miles Warmup  
1600.0 Meters Speed  
1200.0 Meters Speed  
800.0 Meters Speed  
2.0 Miles Cooldown