View Workout (Roni Teich)
semi-workout
April 8, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
did 6 x ~150m sprints in the parking lot at cj going pretty much all-out, felt kinda slow but whatever, did a mile before it to warm up and then 6 miles with jennifer and dan, felt good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 48:00 | |||
| 1.0 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 900.0 Meters | Speed | old school adrenaline 8 gts narrow | ||
| 0.5 Miles | Recovery | old school adrenaline 8 gts narrow | ||
| 6.0 Miles | 48:00 | 8:00 / Mile | Cooldown | old school adrenaline 8 gts narrow |