View Workout (Kate Mulcahy)
classic rollerski
June 22, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: 90
Comments:
classic rollerskied to military road. skied with Nick Underwood for about 4 miles.
felt really smooth, did some sprints
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.47 Miles | 1:34:31 | 5:44 / Mile | 152 |